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Summer Salad: 5 Refreshing Ingredients for Ultimate Enjoyment


  • Author: ushinzomr
  • Total Time: 10
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant summer salad loaded with seasonal vegetables and a light dressing. Perfect for picnics and barbecues.


Ingredients

Scale
  • 4 cups mixed greens (arugula, spinach, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion.
  2. Add the diced avocado, feta cheese, and olives on top of the salad.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create the dressing.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve immediately and enjoy your refreshing summer salad!

Notes

  • Feel free to customize the salad with your favorite seasonal vegetables.
  • Add grilled chicken or shrimp for a protein boost.
  • This salad can be made a few hours in advance; just keep the dressing separate until ready to serve.
  • Prep Time: 10
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3
  • Sodium: 200
  • Fat: 15
  • Saturated Fat: 3
  • Carbohydrates: 14
  • Fiber: 6
  • Protein: 4

Keywords: summer salad, fresh salad, healthy salad, picnic salad, easy salad