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Summer Corn Salad: 5 Fresh Flavors to Savor This Season


  • Author: ushinzomr

Description

This vibrant summer corn salad is bursting with fresh flavors and is perfect for any summer gathering. It’s quick to prepare and will be a hit at your next barbecue or picnic.


Ingredients

Scale
  • 4 ears of fresh corn, husked
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1 bell pepper (red or yellow), diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Bring a large pot of salted water to a boil. Add the corn and cook for about 5-7 minutes until tender. Remove from water and let cool.
  2. Once cooled, cut the kernels off the cob and place them in a large mixing bowl.
  3. Add cherry tomatoes, red onion, bell pepper, and cilantro to the bowl with the corn.
  4. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Notes

  • Feel free to add avocado for creaminess.
  • This salad can be made a few hours ahead of time; just keep it refrigerated until serving.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 6
  • Sodium: 50
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 3
  • Cholesterol: 0

Keywords: summer corn salad, fresh corn salad recipe, easy corn salad, summer salad, corn salad with tomatoes