Description
A refreshing and vibrant salad perfect for picnics, featuring crunchy sugar snap peas and creamy white beans, tossed in a light vinaigrette.
Ingredients
Scale
- 2 cups sugar snap peas, trimmed and halved
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the sugar snap peas, white beans, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat all ingredients.
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- This salad can be made a few hours in advance; just keep it in the refrigerator until ready to serve.
- Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
- For a protein boost, consider adding grilled chicken or feta cheese.
Nutrition
- Calories: 180
- Sugar: 3
- Sodium: 200
- Fat: 7
- Carbohydrates: 26
- Fiber: 6
- Protein: 7
- Cholesterol: 0
Keywords: sugar snap pea salad, white bean salad, picnic salad, healthy salad, vegetarian salad