Description
A refreshing and nutritious salad perfect for picnics, featuring crisp sugar snap peas and creamy white beans.
Ingredients
Scale
- 2 cups sugar snap peas, trimmed
- 1 can (15 oz) white beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine sugar snap peas, white beans, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld.
Notes
- Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
- This salad can be made a day in advance; just add the dressing right before serving.
Nutrition
- Calories: 150
- Sugar: 3
- Sodium: 200
- Fat: 7
- Carbohydrates: 20
- Fiber: 6
- Protein: 6
- Cholesterol: 0
Keywords: Sugar Snap Pea Salad, White Bean Salad, Picnic Salad, Vegetarian Salad, Healthy Salad