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Pasta Primavera: 5 Fresh Veggies for a Joyful Meal


  • Author: ushinzomr
  • Yield: 4 servings 1x

Description

A vibrant and fresh pasta dish loaded with seasonal vegetables, perfect for a light meal.


Ingredients

Scale
  • 8 oz pasta
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1 bell pepper
  • 1 zucchini
  • 1 carrot
  • 1 cup cherry tomatoes
  • 1/2 cup peas
  • 1/4 cup parmesan cheese
  • to taste salt
  • to taste black pepper
  • 1/4 cup fresh basil

Instructions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add sliced bell pepper, zucchini, and carrot to the skillet. Cook for 5-7 minutes until vegetables are tender.
  5. Stir in cherry tomatoes and peas, cooking for an additional 2-3 minutes.
  6. Add the cooked pasta to the skillet and toss to combine with the vegetables.
  7. Season with salt, black pepper, and grated parmesan cheese. Toss again.
  8. Remove from heat and stir in fresh basil before serving.

Notes

  • Feel free to use any seasonal vegetables you have on hand.
  • For a vegan version, omit the parmesan cheese or use a dairy-free alternative.
  • Category: Dinner
  • Cuisine: Italian

Nutrition

  • Calories: 350
  • Sugar: 5
  • Fat: 10
  • Carbohydrates: 55
  • Fiber: 4
  • Protein: 12

Keywords: Pasta Primavera, vegetarian pasta, easy pasta recipes, primavera recipe, fresh pasta dish