Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Leichte Gemüse-Tempura: Deliciously Healthy in 35 Min


  • Author: ushinzomr

Description

This light vegetable tempura recipe is not only quick to prepare but also healthy and delicious. Perfect for a quick snack or as a side dish!


Ingredients

Scale
  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 teaspoon baking powder
  • 1 cup cold sparkling water
  • 1 medium zucchini, sliced
  • 1 medium carrot, julienned
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • Salt, to taste
  • Oil, for frying

Instructions

  1. In a bowl, mix the flour, cornstarch, baking powder, and a pinch of salt.
  2. Gradually add the cold sparkling water to the dry ingredients, stirring until just combined. Do not overmix; some lumps are okay.
  3. Heat oil in a deep pan or fryer to 350°F (175°C).
  4. Dip the prepared vegetables into the batter, allowing excess to drip off.
  5. Carefully place the battered vegetables into the hot oil, frying in batches until golden brown and crispy, about 2-3 minutes.
  6. Remove the tempura from the oil and drain on paper towels.
  7. Serve immediately with dipping sauce of your choice.

Notes

  • For a lighter batter, you can substitute half of the all-purpose flour with rice flour.
  • Experiment with different vegetables like sweet potatoes, green beans, or mushrooms for variety.
  • Make sure the oil is hot enough before frying to avoid soggy tempura.

Keywords: light vegetable tempura, healthy tempura recipe, quick tempura, vegetable tempura, easy tempura recipe, Japanese tempura, crispy tempura, vegetable appetizer