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Kalte Gurkensuppe mit Joghurt: 5-Minute Summer Delight


  • Author: ushinzomr
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This refreshing cold cucumber soup is perfect for hot summer days. It’s light, creamy, and bursting with flavor, making it an ideal appetizer or light meal.


Ingredients

Scale
  • 4 medium cucumbers, peeled and diced
  • 1 cup plain yogurt
  • 1/2 cup sour cream
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1/4 cup water (optional for desired consistency)

Instructions

  1. In a blender, combine the diced cucumbers, yogurt, sour cream, garlic, dill, lemon juice, salt, and pepper.
  2. Blend until smooth. If the soup is too thick, add water gradually until you reach your desired consistency.
  3. Taste and adjust seasoning if necessary.
  4. Chill the soup in the refrigerator for at least 30 minutes before serving.
  5. Serve cold, garnished with additional dill or cucumber slices if desired.

Notes

  • For a spicier version, add a pinch of cayenne pepper or a few drops of hot sauce.
  • You can also substitute Greek yogurt for a thicker consistency.
  • This soup can be made a day in advance and stored in the refrigerator.
  • Prep Time: 10
  • Category: Soup
  • Method: Blender
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 4
  • Sodium: 50
  • Fat: 8
  • Saturated Fat: 4
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 14
  • Fiber: 2
  • Protein: 5
  • Cholesterol: 15