Description
Discover delicious and healthy high protein summer meals made effortlessly in your crockpot. These easy dinners will keep you satisfied all season long!
Ingredients
Scale
- 2 lbs chicken breast, boneless and skinless
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 cup diced tomatoes, canned or fresh
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- Place the chicken breasts at the bottom of the crockpot.
- Add black beans, corn, diced tomatoes, bell pepper, onion, and garlic on top of the chicken.
- Sprinkle chili powder, cumin, salt, and pepper over the ingredients.
- Pour the chicken broth into the crockpot, making sure it covers the ingredients.
- Cover and cook on low for 6-8 hours or high for 3-4 hours, until the chicken is cooked through and tender.
- Shred the chicken with two forks, mixing it back into the sauce.
- Serve hot, garnished with fresh cilantro.
Notes
- Serve with brown rice or quinoa for an extra protein boost.
- Feel free to add other vegetables like zucchini or spinach for added nutrition.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4
- Sodium: 400
- Fat: 6
- Carbohydrates: 30
- Fiber: 8
- Protein: 32
Keywords: High Protein Summer Crockpot Meals, Healthy Easy Dinners, Crockpot Recipes, Summer Meals, Healthy Dinner Ideas