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Hibiscus Iced Tea: 5 Refreshing Benefits to Enjoy


  • Author: ushinzomr

Description

Hibiscus iced tea is a refreshing and vibrant drink, perfect for cooling down on a hot day. With its beautiful deep red color and tart flavor, it’s not just delicious but also packed with antioxidants.


Ingredients

Scale
  • 4 cups water
  • 1 cup dried hibiscus flowers
  • 1/2 cup sugar (adjust to taste)
  • 1/4 cup fresh lime juice
  • Ice for serving
  • Fresh mint leaves for garnish (optional)

Instructions

  1. In a saucepan, bring 4 cups of water to a boil.
  2. Remove from heat and add the dried hibiscus flowers. Let steep for 15 minutes.
  3. Strain the mixture into a pitcher, discarding the hibiscus flowers.
  4. Stir in the sugar while the tea is still warm, allowing it to dissolve completely.
  5. Add the fresh lime juice and stir well.
  6. Chill the tea in the refrigerator for at least 1 hour.
  7. Serve over ice and garnish with fresh mint leaves if desired.

Notes

  • Adjust the sweetness by adding more or less sugar according to your preference.
  • For added flavor, try infusing the tea with slices of fresh ginger or fruit.
  • This tea can be stored in the refrigerator for up to a week.

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 20
  • Sodium: 5
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 0
  • Protein: 0
  • Cholesterol: 0

Keywords: hibiscus iced tea, refreshing drink, summer beverages, herbal tea, antioxidant-rich tea, homemade iced tea