Description
Celebrate Memorial Day with these delicious and healthy dessert options that are perfect for summer gatherings.
Ingredients
Scale
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- Mint leaves for garnish
Instructions
- In a medium bowl, combine Greek yogurt, honey (or maple syrup), vanilla extract, and lemon juice. Mix until smooth.
- In serving cups or bowls, layer the Greek yogurt mixture with fresh strawberries and blueberries.
- Repeat the layers until the cups are filled.
- Garnish with mint leaves on top.
- Serve immediately or chill in the refrigerator for up to an hour before serving.
Notes
- You can substitute other fruits like raspberries or blackberries based on availability.
- For a crunch, consider adding a sprinkle of granola on top before serving.
Nutrition
- Calories: 150
- Sugar: 10
- Sodium: 50
- Fat: 2
- Carbohydrates: 25
- Fiber: 3
- Protein: 7
- Cholesterol: 5
Keywords: healthy memorial day desserts, light summer desserts, fruit yogurt parfait, easy healthy desserts