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Gazpacho: 5 Refreshing Ingredients for Summer Bliss


  • Author: ushinzomr

Description

A refreshing cold soup made with ripe tomatoes, cucumbers, bell peppers, onions, and a blend of spices. Perfect for a hot summer day!


Ingredients

Scale
  • 6 ripe tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1 bell pepper, chopped (red or green)
  • 1 small red onion, chopped
  • 2 cloves garlic, minced
  • 3 cups tomato juice
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional)
  • Fresh basil or parsley for garnish

Instructions

  1. In a large bowl, combine the chopped tomatoes, cucumber, bell pepper, red onion, and garlic.
  2. Add the tomato juice, olive oil, red wine vinegar, salt, black pepper, and cayenne pepper (if using).
  3. Using an immersion blender, blend the mixture until smooth. Alternatively, blend in batches in a regular blender until desired consistency is achieved.
  4. Taste and adjust seasoning if necessary. Chill the gazpacho in the refrigerator for at least 1 hour before serving.
  5. Serve cold, garnished with fresh basil or parsley.

Notes

  • For a smoother texture, strain the gazpacho after blending.
  • Can be stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 6
  • Sodium: 300
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 14
  • Fiber: 3
  • Protein: 2
  • Cholesterol: 0

Keywords: gazpacho, cold soup, summer recipes, vegetarian soup, Spanish cuisine, chilled soup recipe