Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Einfache Mahlzeiten aus der Heißluftfritteuse: 30 Min Freude


  • Author: ushinzomr

Description

Discover simple and delicious meals that you can make in your air fryer in just 30 minutes. Perfect for quick weeknight dinners!


Ingredients

Scale
  • 2 chicken breasts, cut into strips
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 tablespoon olive oil

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the chicken strips with paprika, garlic powder, onion powder, salt, and pepper.
  3. Place the seasoned chicken in the air fryer basket and cook for 10 minutes.
  4. After 10 minutes, add the broccoli and bell peppers to the basket.
  5. Drizzle with olive oil and toss gently to combine.
  6. Cook for an additional 10 minutes until the chicken is cooked through and the vegetables are tender.
  7. Serve hot and enjoy your quick and easy meal!

Notes

  • You can substitute chicken with shrimp or tofu for a different protein option.
  • Feel free to add your favorite vegetables to the mix.
  • Adjust seasoning according to your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3
  • Fat: 20
  • Carbohydrates: 15
  • Fiber: 4
  • Protein: 30

Keywords: easy air fryer meals, quick air fryer recipes, 30 minute meals, healthy air fryer recipes, simple dinner ideas