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Cocina al aire libre: 5 Irresistible Recipes You Must Try


  • Author: ushinzomr
  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful recipe perfect for outdoor cooking, bringing together fresh ingredients and vibrant flavors.


Ingredients

Scale
  • 1 lb fresh vegetables (bell peppers, zucchini, mushrooms)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 4 boneless chicken breasts
  • 1 lemon, sliced
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat your outdoor grill to medium-high heat.
  2. In a large bowl, combine the vegetables with olive oil, salt, black pepper, garlic powder, and Italian seasoning. Toss to coat evenly.
  3. Place the seasoned chicken breasts on a grill-safe plate and season with salt and pepper.
  4. Once the grill is hot, place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
  5. During the last few minutes of grilling, add the seasoned vegetables to the grill. Grill until tender and slightly charred, about 5-7 minutes.
  6. Serve the chicken topped with grilled vegetables and lemon slices. Garnish with fresh herbs if desired.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3
  • Sodium: 350
  • Fat: 15
  • Carbohydrates: 10
  • Fiber: 3
  • Protein: 30

Keywords: cocina al aire libre, outdoor cooking, grilling, healthy recipe, chicken recipe, vegetable grill