Description
A delicious and healthy asparagus frittata, perfect for breakfast or brunch.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded cheese (cheddar or feta)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the asparagus and cherry tomatoes to the skillet and cook for another 3-4 minutes until the asparagus is tender.
- Pour the egg mixture over the vegetables in the skillet. Stir gently to combine.
- Cook on the stovetop for about 2-3 minutes until the edges start to set.
- Sprinkle the shredded cheese on top of the frittata.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
- Remove from the oven and let it cool for a few minutes before slicing. Serve warm.
- Prep Time: 10
- Cook Time: 25
- Category: Breakfast
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2
- Sodium: 300
- Fat: 12
- Saturated Fat: 4
- Carbohydrates: 8
- Fiber: 2
- Protein: 14
- Cholesterol: 200
Keywords: Asparagus Frittata, Healthy Frittata, Breakfast Recipe, Vegetarian Frittata, Egg Recipe