Description
A delicious and nutritious asparagus frittata perfect for breakfast or brunch.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1 cup fresh asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup diced onion
- 1/2 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
- In a skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent.
- Add asparagus to the skillet and cook for about 3-4 minutes until tender.
- Pour the egg mixture over the asparagus and onion. Stir gently to combine.
- Sprinkle cheese on top of the egg mixture.
- Cook on the stove for 2-3 minutes until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
- Let it cool slightly before slicing and serving.
- Category: Breakfast
- Method: Oven
- Cuisine: American
Nutrition
- Calories: 210
- Sugar: 2
- Fat: 15
- Carbohydrates: 4
- Fiber: 1
- Protein: 12
- Cholesterol: 220
Keywords: asparagus frittata, egg frittata, vegetarian breakfast, brunch recipes, healthy frittata