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Air Fryer Brussels Sprouts: 15-Minute Crispy Delight


  • Author: ushinzomr
  • Total Time: 20
  • Yield: 4 servings 1x

Description

Crispy and delicious air fryer Brussels sprouts seasoned to perfection. This quick and easy recipe is perfect as a side dish or snack.


Ingredients

Scale
  • 1 pound Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar (optional)
  • Parmesan cheese for topping (optional)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, combine the halved Brussels sprouts, olive oil, garlic powder, onion powder, salt, and pepper. Toss until evenly coated.
  3. Place the Brussels sprouts in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
  4. Air fry for 12-15 minutes, shaking the basket halfway through cooking for even crispiness.
  5. If desired, toss the cooked Brussels sprouts with balsamic vinegar and sprinkle with Parmesan cheese before serving.

Notes

  • For extra crispiness, you can increase the cooking time by a couple of minutes, checking frequently.
  • Feel free to add other seasonings, such as smoked paprika or red pepper flakes for a spicy kick.
  • Prep Time: 5
  • Cook Time: 15
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2
  • Fat: 8
  • Saturated Fat: 1
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 4

Keywords: air fryer brussel sprouts, crispy brussel sprouts, easy air fryer recipes