Description
A guide to effective weekly meal prep for healthy eating.
Ingredients
- Chicken breast – 2 pounds
- Brown rice – 2 cups
- Broccoli – 4 cups
- Olive oil – 2 tablespoons
- Salt – 1 teaspoon
- Pepper – 1 teaspoon
- Garlic powder – 1 teaspoon
- Lemon juice – 2 tablespoons
Instructions
- Preheat your oven to 400°F.
- Season chicken with olive oil, salt, pepper, garlic powder, and lemon juice.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Divide chicken, rice, and broccoli into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to swap vegetables based on your preference.
- You can add sauces to vary the flavors.
- Make sure to let the food cool before sealing containers.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: weekly meal prep