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vegetarian meal prep

Vegetarian Meal Prep: 5 Steps to Delicious Success


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and nutritious vegetarian meal prep recipe for your weekly meals.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 can of black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 cup of corn, frozen or canned
  • 1 avocado, diced
  • 1/4 cup of cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, black beans, red bell pepper, and corn.
  3. Add diced avocado and chopped cilantro.
  4. Drizzle with lime juice and season with salt and pepper.
  5. Toss everything gently to combine.
  6. Divide into meal prep containers.

Notes

  • Store in fridge for up to 5 days.
  • Feel free to add your favorite vegetables.
  • Can be served cold or warm.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Meal Prep
  • Method: Boiling and Mixing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegetarian meal prep