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Summer Vegetarian Recipes: 5 Vibrant Salad Ideas


  • Author: ushinzomr
  • Total Time: 25
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This vibrant summer vegetarian pasta salad is perfect for picnics and barbecues, featuring fresh seasonal vegetables and a zesty dressing.


Ingredients

Scale
  • 8 ounces of pasta (fusilli or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup corn, cooked (fresh or frozen)
  • 1/2 cup black olives, sliced
  • 1/4 cup fresh basil, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, corn, black olives, and fresh basil.
  3. In a separate small bowl, whisk together olive oil, balsamic vinegar, garlic powder, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss to combine.
  5. If using, sprinkle feta cheese on top before serving.
  6. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  • Prep Time: 15
  • Cook Time: 10
  • Category: Salad
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3
  • Sodium: 150
  • Fat: 9
  • Saturated Fat: 1
  • Carbohydrates: 32
  • Fiber: 3
  • Protein: 6

Keywords: summer vegetarian recipes, pasta salad, vegetarian salad, picnic recipe, fresh vegetables