Description
A simple and delicious steak meal prep recipe.
Ingredients
Scale
- 2 ribeye steaks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup quinoa, uncooked
Instructions
- Preheat your grill or skillet to medium-high heat.
- Season the steaks with olive oil, garlic, salt, and pepper.
- Cook the steaks for 4-5 minutes on each side for medium-rare.
- While the steaks cook, rinse the quinoa and prepare according to package instructions.
- Steam the broccoli until tender.
- Slice the steaks and portion them with quinoa and broccoli.
- Store in meal prep containers in the refrigerator.
Notes
- Adjust cooking time for desired doneness.
- You can substitute other vegetables.
- This meal can be served cold or reheated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Grilling or pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: steak meal prep, meal prep recipes, healthy steak meals