Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
spring salads

spring salads: 5 Refreshing Recipes to Brighten Your Day


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing collection of spring salads featuring seasonal ingredients.


Ingredients

  • Mixed greens – 4 cups
  • Cucumber – 1 large, sliced
  • Cherry tomatoes – 1 cup, halved
  • Radishes – 5, thinly sliced
  • Avocado – 1, diced
  • Feta cheese – 1/2 cup, crumbled
  • Olive oil – 1/4 cup
  • Lemon juice – 2 tablespoons
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. Wash and dry the mixed greens.
  2. Combine greens, cucumber, cherry tomatoes, radishes, and avocado in a large bowl.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss gently.
  5. Top with crumbled feta cheese before serving.

Notes

  • Use any seasonal vegetables you prefer.
  • For added protein, include grilled chicken or chickpeas.
  • This salad is best served fresh.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: spring salads, fresh salads, seasonal recipes