Description
A vibrant and refreshing soup made with fresh spring peas, perfect for a light meal or appetizer.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 4 cups fresh peas (or frozen peas)
- 1 cup fresh mint leaves
- Salt and pepper to taste
- 1/2 cup heavy cream (optional for creaminess)
- Lemon wedges for serving
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Pour in the vegetable broth and bring to a simmer.
- Add the peas and cook for about 5-7 minutes until tender.
- Remove the pot from heat and stir in the fresh mint leaves.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches.
- If desired, stir in heavy cream for added richness.
- Season with salt and pepper to taste.
- Serve warm with a squeeze of lemon juice and additional mint leaves as garnish.
Notes
- For a vegan version, omit the heavy cream.
- You can add other herbs like basil or cilantro for additional flavor.
- This soup can be made ahead of time and stored in the refrigerator for 3 days.
- Prep Time: 10
- Cook Time: 20
- Category: Soup
Keywords: spring pea soup, fresh pea soup, green soup, healthy soup, vegetarian soup