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spring dinners

Spring Dinners: 7 Magical Recipes to Brighten Your Table


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of light and refreshing dinner recipes perfect for spring.


Ingredients

Scale
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 avocado, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a pot, bring vegetable broth to a boil.
  2. Add quinoa and reduce heat. Cover and simmer for 15 minutes.
  3. In a large bowl, combine spinach, tomatoes, and avocado.
  4. Add cooked quinoa to the bowl.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  6. Pour dressing over the salad and toss gently.
  7. Top with feta cheese before serving.

Notes

  • This dish is best served fresh.
  • You can add grilled chicken for extra protein.
  • Substitute feta with a vegan cheese for a dairy-free option.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: spring dinners, healthy dinner, light meals