Description
A nutritious protein-packed meal prep for your week.
Ingredients
Scale
- 2 cups quinoa
- 1 pound chicken breast
- 1 can black beans
- 1 cup corn
- 1 red bell pepper
- 2 tablespoons olive oil
- 1 tablespoon cumin
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Grill or bake the chicken breast until fully cooked.
- Drain and rinse the black beans.
- Chop the red bell pepper.
- In a large bowl, combine quinoa, chicken, black beans, corn, and bell pepper.
- Add olive oil, cumin, salt, and pepper. Mix well.
- Portion into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables as desired.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: protein meal prep