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pasta meal prep

Pasta Meal Prep: 20-Minute Deliciousness for Busy Days


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple pasta meal prep recipe for quick lunches or dinners.


Ingredients

Scale
  • 8 ounces of pasta
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach
  • 1/2 cup feta cheese, crumbled
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions.
  2. Drain and rinse under cold water.
  3. In a large bowl, combine cooked pasta, olive oil, and garlic powder.
  4. Add cherry tomatoes and spinach, mixing well.
  5. Stir in feta cheese, salt, and pepper.
  6. Divide into meal prep containers.

Notes

  • This recipe can be stored in the refrigerator for up to 5 days.
  • Feel free to add your favorite vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Meal Prep
  • Method: Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: pasta meal prep