Description
A collection of easy meal prep recipes for a week.
Ingredients
Scale
- 2 cups of quinoa
- 1 pound of chicken breast
- 4 cups of broccoli
- 1 cup of cherry tomatoes
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of garlic powder
Instructions
- Cook quinoa according to package instructions.
- Preheat oven to 400°F (200°C).
- Season chicken with olive oil, salt, pepper, and garlic powder.
- Bake chicken for 25-30 minutes or until cooked through.
- Steam broccoli until tender.
- Chop cherry tomatoes.
- Assemble meal prep containers with quinoa, chicken, broccoli, and tomatoes.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to swap out chicken for tofu for a vegetarian option.
- You can add your favorite sauces for extra flavor.
- Meal prep is great for saving time during the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep rezepte, healthy meal prep, easy meal prep