Description
A collection of easy meal prep recipes for busy individuals.
Ingredients
Scale
- 3 cups of brown rice
- 2 cups of mixed vegetables (carrots, peas, bell peppers)
- 1 pound of chicken breast
- 1 tablespoon of olive oil
- 2 teaspoons of garlic powder
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add chicken breast and season with garlic powder, salt, and pepper.
- Cook chicken until browned and cooked through, about 7-10 minutes.
- Stir in mixed vegetables and cook for an additional 5 minutes.
- Divide rice and chicken mixture into meal prep containers.
- Cool down and store in the refrigerator for up to 5 days.
Notes
- Feel free to swap chicken for tofu for a vegetarian option.
- Use any vegetables you have on hand.
- Adjust seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: meal prep recipes, easy meal prep, healthy meal prep