Description
Easy meal prep ideas that are high in protein.
Ingredients
- Chicken breast – 2 lbs
- Quinoa – 1 cup
- Black beans – 1 can
- Eggs – 6
- Greek yogurt – 2 cups
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Spices – to taste
Instructions
- Cook chicken breast in olive oil until fully cooked.
- Prepare quinoa according to package instructions.
- Drain and rinse black beans.
- Boil eggs for 10 minutes, then cool and peel.
- Steam broccoli until tender.
- Assemble meals by dividing chicken, quinoa, black beans, eggs, and broccoli into containers.
- Add Greek yogurt as a side in each container.
Notes
- Store meals in the fridge for up to 5 days.
- Reheat before serving.
- Customize with your favorite spices.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and boiling
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 180mg
Keywords: meal prep ideas high protein