Description
Easy meal prep ideas for a week of healthy eating.
Ingredients
- Chicken breast – 2 lbs
- Brown rice – 3 cups
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Garlic – 4 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat oven to 375°F.
- Marinate chicken with olive oil, garlic, salt, and pepper.
- Bake chicken for 25-30 minutes until cooked through.
- Cook brown rice according to package instructions.
- Steam broccoli for 5-7 minutes until tender.
- Divide chicken, rice, and broccoli into meal prep containers.
- Let cool before sealing containers.
Notes
- Store in the fridge for up to 5 days.
- Reheat before serving.
- Feel free to substitute vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: meal prep ideas