Description
A simple meal prep plan for the week to save time and eat healthy.
Ingredients
Scale
- 4 chicken breasts
- 2 cups of brown rice
- 3 cups of mixed vegetables
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of garlic powder
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with olive oil, salt, pepper, and garlic powder.
- Place the chicken on a baking sheet and roast for 25 minutes.
- While the chicken cooks, rinse the brown rice and cook it according to package instructions.
- Steam the mixed vegetables until tender.
- Once the chicken is done, let it rest for a few minutes and then slice it.
- Portion the chicken, rice, and vegetables into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Use any vegetables you prefer.
- Add sauces or spices for more flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep for the week