Description
A guide to creating visually appealing meal prep containers.
Ingredients
Scale
- 5 containers for meal prep
- 2 cups of quinoa
- 3 cups of mixed vegetables
- 1 cup of chickpeas
- 1 cup of diced chicken breast
- 1/4 cup of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Steam mixed vegetables until tender.
- Cook chickpeas if using dried ones.
- Grill or bake chicken breast until cooked through.
- In a bowl, mix olive oil, lemon juice, salt, and pepper.
- Divide quinoa, vegetables, chickpeas, and chicken into containers.
- Drizzle the dressing over each container.
- Seal containers and refrigerate.
Notes
- Use vibrant vegetables for better presentation.
- Store in the fridge for up to 4 days.
- Reheat before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking, Steaming, Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 50mg
Keywords: meal prep aesthetic, healthy meal prep, meal prep containers