Description
Simple and healthy lunch meal prep ideas for the week.
Ingredients
- Chicken breast – 2 pieces
- Quinoa – 1 cup
- Broccoli – 2 cups
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Lemon juice – 1 tablespoon
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, salt, pepper, and lemon juice.
- Place the chicken on a baking sheet and bake for 25-30 minutes.
- While the chicken is baking, rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Once the chicken is cooked, slice it into strips.
- Divide quinoa, broccoli, and chicken into meal prep containers.
Notes
- This meal can be stored in the fridge for up to 4 days.
- Feel free to swap vegetables based on your preference.
- Use different seasonings for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 75mg
Keywords: lunch meal prep ideas