Description
A guide to introducing solid foods to babies using the baby-led weaning approach.
Ingredients
- Avocado – 1 ripe
- Banana – 1 ripe
- Sweet potato – 1 medium
- Carrot – 1 medium
- Broccoli – 1 cup florets
- Peas – 1 cup
- Rice cakes – 2
Instructions
- Prepare the ingredients by washing and peeling as needed.
- Steam or roast vegetables until soft but not mushy.
- Cut foods into appropriate sizes for baby to grasp.
- Serve one food at a time to observe baby’s preferences.
- Allow baby to explore and eat at their own pace.
- Encourage self-feeding and avoid spoon-feeding.
- Always supervise baby while eating.
Notes
- Introduce one new food every few days.
- Watch for allergies or reactions.
- Keep baby’s environment safe during meals.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Baby Food
- Method: Baby-Led Weaning
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: led weaning first foods, baby-led weaning, solid foods for babies