Description
This recipe features healthy first foods for led weaning, perfect for introducing solids to your baby.
Ingredients
Scale
- 1 ripe avocado
- 1 medium banana
- 1 sweet potato
- 1 cup of steamed broccoli florets
- 1/2 cup of cooked quinoa
Instructions
- Peel and slice the avocado into strips.
- Peel and mash the banana until smooth.
- Peel and cube the sweet potato, then steam until tender.
- Steam the broccoli florets until soft.
- Cook quinoa according to package instructions and let it cool.
Notes
- Make sure all foods are cut into appropriate sizes for your baby.
- Introduce one food at a time to monitor for allergies.
- Always supervise your baby while eating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Baby Food
- Method: Steaming and mashing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: led weaning first foods, baby food, healthy baby food