Description
A high protein meal prep plan for the week.
Ingredients
Scale
- 4 chicken breasts
- 2 cups quinoa
- 1 can black beans
- 2 cups broccoli
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Rinse black beans and heat them in a saucepan.
- Once chicken is cooked, slice and portion into meal prep containers.
- Add quinoa, broccoli, and black beans to each container.
- Store in the refrigerator for up to a week.
Notes
- Adjust seasoning to your taste.
- Feel free to add other vegetables.
- Consider using a food scale for precise portioning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 100mg
Keywords: high protein meal prep for the week