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healthy summer dinner recipes

Healthy Summer Dinner Recipes: 7 Irresistible Dishes


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A collection of healthy recipes perfect for summer dinners.


Ingredients

  • Grilled chicken breast – 2 pieces
  • Olive oil – 2 tablespoons
  • Garlic – 2 cloves, minced
  • Fresh basil – 1/4 cup, chopped
  • Cherry tomatoes – 1 cup, halved
  • Quinoa – 1 cup, uncooked
  • Vegetable broth – 2 cups
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. Preheat your grill to medium-high heat.
  2. Marinate chicken with olive oil, garlic, basil, salt, and pepper.
  3. Grill chicken for 6-7 minutes on each side until cooked through.
  4. Rinse quinoa under cold water.
  5. In a saucepan, combine quinoa and vegetable broth. Bring to a boil.
  6. Reduce heat and simmer for 15 minutes until quinoa is fluffy.
  7. Mix grilled chicken with cherry tomatoes and serve over quinoa.

Notes

  • Customize with your favorite vegetables.
  • Store leftovers in an airtight container.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: healthy summer dinner recipes