Description
A simple guide to preparing healthy meals in advance.
Ingredients
Scale
- 2 cups of quinoa
- 1 cup of chopped broccoli
- 1 cup of diced carrots
- 1 bell pepper, chopped
- 1 can of black beans, drained and rinsed
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large pan, heat olive oil over medium heat.
- Add broccoli, carrots, and bell pepper to the pan and sauté for 5-7 minutes.
- Add black beans and cooked quinoa to the pan.
- Season with salt and pepper.
- Mix well and cook for another 2-3 minutes.
- Divide into meal prep containers and let cool before storing.
Notes
- Store in the fridge for up to 5 days.
- Reheat before serving.
- Feel free to add your favorite spices.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy meal prep