Description
A collection of healthy and easy recipes for quick meal preparation.
Ingredients
Scale
- 2 cups of mixed vegetables
- 1 cup of quinoa
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook the quinoa according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add mixed vegetables and sauté for 5 minutes.
- Season with garlic powder, salt, and pepper.
- Combine the cooked quinoa with the vegetables.
- Serve hot.
Notes
- Feel free to use any vegetables you prefer.
- This dish can be served warm or cold.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: healthy easy recipes