Description
A convenient family meal prep plan for healthy eating.
Ingredients
Scale
- 2 lbs chicken breast
- 1 lb broccoli
- 1 lb brown rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
Instructions
- Preheat the oven to 400°F.
- Season chicken breasts with olive oil, garlic powder, salt, and pepper.
- Place chicken on a baking sheet.
- Roast chicken for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Divide chicken, rice, and broccoli into meal prep containers.
Notes
- Store meal prep containers in the fridge for up to 5 days.
- Reheat in the microwave before serving.
- Customize vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg
Keywords: family meal prep, healthy meal prep, easy dinner ideas