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easy summer meals

easy summer meals for 5 Refreshing Moments of Bliss


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of simple and refreshing meals perfect for summer.


Ingredients

Scale
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1 can black beans, rinsed
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, avocado, and black beans.
  2. Add chopped cilantro, olive oil, lime juice, salt, and pepper.
  3. Toss gently to mix all ingredients.
  4. Serve chilled or at room temperature.

Notes

  • Great for picnics or barbecues.
  • Substitute ingredients based on preference.
  • Can be made a day in advance.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: easy summer meals