Description
A simple guide for dinner meal prep for the week.
Ingredients
Scale
- 4 chicken breasts
- 2 cups of brown rice
- 1 cup of broccoli
- 1 cup of bell peppers
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, salt, pepper, and garlic powder.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- While chicken is baking, cook brown rice according to package instructions.
- Steam broccoli and bell peppers until tender.
- Once everything is cooked, divide into meal prep containers.
- Store in the refrigerator for up to five days.
Notes
- Customize vegetables based on your preference.
- Use different spices for variety.
- Add sauces for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: dinner meal prep for the week