Description
Easy cold meal prep lunches for busy days.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 can chickpeas, drained and rinsed
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine quinoa, tomatoes, cucumber, bell pepper, and chickpeas.
- Drizzle olive oil and lemon juice over the mixture.
- Add feta cheese, salt, and pepper.
- Toss everything together until well combined.
- Divide into meal prep containers.
- Store in the refrigerator for up to 4 days.
Notes
- Feel free to add any other vegetables you like.
- This meal is great for lunch or a light dinner.
- Make it vegan by omitting feta cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: cold meal prep lunches