Description
A simple breakfast meal prep to start your day right.
Ingredients
Scale
- 4 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat.
- Add onion and bell pepper, sauté until soft.
- Add spinach and cook until wilted.
- In a bowl, whisk eggs and season with salt and pepper.
- Mix in the sautéed vegetables and feta cheese.
- Pour the mixture into a greased baking dish.
- Bake for 20-25 minutes or until set.
- Let cool, cut into squares, and store in containers.
Notes
- Can be stored in the refrigerator for up to 5 days.
- Reheat in the microwave before serving.
- Feel free to add other vegetables or proteins.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg
Keywords: breakfast meal prep