Description
A delicious and nutritious breakfast burrito meal prep for your busy mornings.
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup cooked and crumbled sausage
- 1 cup shredded cheese
- 6 large flour tortillas
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, whisk the eggs and season with salt and pepper.
- In a skillet, sauté the bell peppers and onions until soft.
- Add the sausage to the skillet and cook until heated through.
- Pour the eggs into the skillet and scramble until cooked.
- Remove from heat and mix in the shredded cheese.
- Lay out the tortillas and distribute the egg mixture evenly.
- Wrap the tortillas tightly, folding in the ends.
- Store in the refrigerator or freeze for later use.
Notes
- Customize with your favorite vegetables.
- Use whole wheat tortillas for a healthier option.
- Reheat in the microwave or oven before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 200mg
Keywords: breakfast burrito meal prep