Description
A simple and nutritious breakfast option to start your day.
Ingredients
Scale
- 2 eggs
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and tomatoes, sauté for 2-3 minutes.
- Crack eggs into the pan, season with salt and pepper.
- Cook until eggs are set, about 3-4 minutes.
- Sprinkle cheese on top and let it melt.
- Serve hot.
Notes
- You can add other vegetables as desired.
- Use non-stick spray for a lighter option.
- Great served with whole-grain toast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 300mg
Keywords: best breakfast, healthy breakfast, quick breakfast